Bom Dia Pessoal,
WOD 98 – Pré RETORNO
Técnica do Dia – Skills Wods
45” | pigeon | |
10 | iron cross | |
12 | 90/90 | |
20 | m. climber | |
15 | air squat | |
– 2 rounds: | ||
1+ 4 | 1 kb goblet cluster + 4 thruster / (wall ball) | |
5 | tuck jump / (box jump) | |
******** | ************** | |
4x 1 + 2 | 1 cluster + 2 thruster | heavy single |
2x 5 | wall ball |
Treino do Dia
21-15-9-15-21 reps for time | ||
wall ball | 14/ 20 lbs; * | |
box jump | 50/ 60 cm; * | |
(Cap: 12′) | ||
PSE: > = 7 | ||
****** | ********************** | |
online: | ||
21-15-9-15-21 reps for time: | ||
kb goblet thruster | kb | |
tuck jump |
*Cool down:
brettzell |
spine relax |
lats foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com