Boa Tarde Pessoal,
WOD 96 – Pré RETORNO
Técnica do Dia – Skills Wods
Mobility 7′ | ||
10 each | Toes touch 3 types Plate | 10kg |
5x | worm walk 2m | |
10x | russian baby maker | |
3” each 10/10 | Mountain climber stretch | |
4x | Crab walk 2m | |
Warm up | ||
Bring sally up | 3’24” | |
Air Squat |
Treino do Dia
A | Amrap 4’00” | |
20 | Hollow Rock | |
20 | Arch Rock | |
20 | V – up | |
20 | superman | |
Rest 2’00” | ||
B | Amrap 4’00” | |
Row meters | ||
Rest 2’00” | ||
C | Amrap 4’00” | |
Bike cal | ||
Rest 2’00” | ||
D | Amrap 4’00” | |
Double / Single Under | ||
Rest 2’00” | ||
E ( Cash out) | Amrap 4’00” | PSE Geral 6 |
Run ( 400 to 800m ) | total 30′ |
*Cool down:
Little ball |
Foam Roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com