Boa Tarde Pessoal,
WOD 95 – Pré RETORNO
Técnica do Dia – Skills Wods
10 | swan | |
10/10 | bird dog | |
40”/40” | side plank | |
2x 10”+5+5 | handplank + push up + double m. climb | |
15 | pvc deadlift | |
10 | burpee | |
***** | **************** | |
5′-10′ | Deadlift skill | |
– EMOM 5′: | ||
2 | deadlift | (ERR 7) ou 70% dia 27/10 |
(terça-feira semana passada) |
Treino do Dia
18-15-12-9-6 reps for time: | Presential | |
deadlift | (body weight); * 70% | |
burpee | ||
(Cap: 13′ | ||
PSE: > = 6 | ||
**** | ************************* | |
ONLINE | – 5 rounds for time: | |
9 | kb deadlift | |
9 | sdhp | |
6 | bupee | |
(Cap: 8′) |
*Cool down:
brettzell |
spine (kneeling) |
pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com