Boa Tarde Pessoal,
WOD 90 – 2021
Técnica do Dia – Skills Wods
| 15 | legs swings |
| 10/10 | SLDL |
| 10/10 | bird dog |
| 45” | quad stretch |
| 20 | handplank shoulder tap |
| 2x 10/10 | side plank hip abduction |
| 10 | reverse lunge |
| 10 | lunge |
| 10 | kb lunge |
| 5 | jump lunge |
| 10 | kb swing |
| 10 | kb goblet squat |
| 10 | sprawl |
Treino do Dia
| – AMRAP 1′ each exercise (2 sets): | ||
| 1′ | jump lunge | kb |
| 1′ | kb swing | |
| 1′ | kb goblet squat | kb |
| 1′ | sprawl | |
| 1′ | rest | |
| Total time: 9′ | ||
| Goal: reps. Padrão entre as séries | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)