Bom dia Pessoal,
Técnica do Dia – Gymnastic and weightlifiting
10’00” Geral Warm up
10’00” Bar Muscle up
10’00” Handstand Push up
10’00” Snatch and Power snatch
10’00” clean and jerk , Power Clean and Power Jerk
Treino do Dia – For Time – alone
2 rounds of
1 Snatch
1 Power Snatch
1 clean and jerk
1 Power Clean and Power Jerk
10 Bar Muscle up
400m Run
15 Handstand Push up
500m Row
(42 /62 kg)
time cap 18’00’
PSE 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com