Bom dia Pessoal,
Técnica do Dia – Mindset Challenges Gymnastics and Weightlifitng SKills
10’00” Geral Warm up
20’00” Specific Warm up
Challenges
max plate arm hold
max bar hold
max hollow position hold
15’00” To Do
1 rep of Clean and Jerk
( 85% RM)
Treino do Dia – For Time- ALONE
Chipper
800m Run
25 Thruster ( 27 / 40 kg)
15 Strict HSPU
25 Ring Dip
50 Air Squat
time cap 20’00”
+
4’00” TO
find 1 RM Clean
total time wod 24’00”
PSE 8 a 9
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com