Bom dia Pessoal,
Técnica do Dia – Handstand and Bar Muscle up
10’00” Geral Warm up
15’00” Handstand Push up
20’00” Bar Muscle up , Pull up , K2R
Treino do Dia – For Time – 1/2 Murph
800m Run
50 Pull up
100 Push up
150 Air Squat
800m Run
(vest 20 /14 lbs)
time cap 30’00”
PSE 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com