Bom dia Pessoal,
WOD 186 – 2021
Técnica do Dia – Skills Wods
| Partner Warm up | ||
| 1 rd each | ||
| 100 / 200 | Double Unders / Single | |
| Max | Air Squat | |
| 2 rd each | ||
| 200m | Run | |
| Max | Burpee | |
| Cap 10′ | ||
| Snatch Skill Partner | ||
| 3 rds | ||
| 2 + 2 | Muscle Snatch + OHS | |
| 4 | Power Snatch | |
| 4 | Squat Snatch | |
| Bar – 20/30 – 25/40 | ||
| Cap 10′ |
Treino do Dia – For Time
| 10 Rounds For time and REPS and LOAD | |||
| 200m | Run | ||
| Max | Snatchs | Load | |
| cap 15′ | |||
| 1 – 3 – 5 – 7 -9 rd | Partner 1 | Run | |
| 2 – 4 – 6 – 8 – 10 rd | Partner 2 | Snatch | |
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| *Progressive load every 2 rds | |||
| start 30/50 kg | |||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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