Boa Tarde Pessoal,
WOD 78 – 2021
Técnica do Dia – Skills Wods
| 4 rounds | |
| 30” | Plank |
| 30” | Hand Plank |
| 10 x | Plank up and Down |
| 2 Rounds | |
| 30/30” | Side Plank |
| 30/30” | Hand Side Plank |
| 30” | Crab Hold |
| 1 round | |
| 10 | Abmat sit up |
| 15 | Push up |
| 20 | Air Squat |
Treino do Dia
| Home Cindy – Benchmark | ||
| Amrap 20′ | ||
| 5 | Abmat sit up | |
| 10 | Push up | |
| 15 | Air Squat | |
| Goal | > 15 rounds | |
| Acessory Work | ||
| 2 rounds | ||
| 10 | Roll up | |
| 15 | Swan | |
| 20 | Pistol Box | |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)