Bom dia Pessoal,
WOD 46 – 2021
Técnica do Dia – Skills Wods
60” | foam roal: glute/hip – quad – leg | |
45” | pigeon | |
15 | downward dog | |
10 | SAW | |
30” | sh. Rotations | pvc |
10 | OHS + press button | pvc |
4x | 1 sn. Pull + 1 hang snatch + 2 OHS | heavy single |
10′ | kipping / K2C / K2R / K2E / T2B | |
Treino do Dia
– AMRAP 3′ (3 sets)*: | ||
8* | OHS | 25/ 35 |
8* | T2B | |
1′ | rest | |
* a cada AMRAP, aumentar 2 reps. | ||
(8 reps no primeiro, 10 reps no segundo e 12 reps | ||
no terceiro AMRAP) | ||
PACE: reach | ||
PSE: >= 16 | ||
Total time: 11′ | ||
************** |
*Cool down:
Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)