Treino do Dia – Quarta Feira – 24 de Fevereiro de 2021

Bom dia Pessoal,

WOD 45 – 2021 

 

Técnica do Dia –  Skills Wods

15 / 15 leg swing (front / side)
30” Samson stretch
20 crab reach strech
20 mountain climber stretching
************
3x 3 box jump
3x 4 DB hang snatch DB
3x 4 Db alt lunge DB

Treino do Dia 

– 2 ROUNDS FOR TIME:
20 box jump 50/ 60cm;  Sc: step up
10 DB hang snatch 15/ 22,5 kg; *10/15kg
20 Db alt. Lunge 15/ 22,5 kg; *10/15kg
10 burpee
CAP: 9′
PACE: Send
PSE: >=17
**************
– 3 ROUNDS:
10 jump squat
5/5 kb snatch Kb
10 kb lunge Kb
10 burpee

*Cool down:

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)