Bom dia Pessoal,
WOD 45 – 2021
Técnica do Dia – Skills Wods
15 / 15 | leg swing (front / side) | |
30” | Samson stretch | |
20 | crab reach strech | |
20 | mountain climber stretching | |
************ | ||
3x 3 | box jump | |
3x 4 | DB hang snatch | DB |
3x 4 | Db alt lunge | DB |
Treino do Dia
– 2 ROUNDS FOR TIME: | ||
20 | box jump | 50/ 60cm; Sc: step up |
10 | DB hang snatch | 15/ 22,5 kg; *10/15kg |
20 | Db alt. Lunge | 15/ 22,5 kg; *10/15kg |
10 | burpee | |
CAP: 9′ | ||
PACE: Send | ||
PSE: >=17 | ||
************** | ||
– 3 ROUNDS: | ||
10 | jump squat | |
5/5 | kb snatch | Kb |
10 | kb lunge | Kb |
10 | burpee |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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