Bom dia Pessoal,
WOD 47 – 2021
Técnica do Dia – Skills Wods
| 5′ | p. snatch | “leve” |
| 5′ | hspu |
Treino do Dia
| – 5 ROUNDS: | ||
| 9 | p. snatch | 25/ 35; # |
| 7 | HSPU | Sc: plate+ abmat; * |
| PSE: 15 | ||
| PACE: Sustain | ||
| (Not for time) | ||
| *************** | ||
| – AMRAP 12′:’ | ||
| 5 | plate OHS | |
| 7 | Pike push up | |
| 9 | V-up | # rower sit up |
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)