Bom dia Pessoal,
Técnica do Dia – Pull up
3 rounds of 3 reps ( Strict )
3 rounds of 5 reps ( Kipping)
Treino do Dia – ALONE
For Time
2 rounds of
12 Power Snatch ( 29 /45 kg)
200m RUN
10 Squat Clean ( 29 / 45 kg)
200m RUN
PSE 8
time cap total 10’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com