Bom dia Pessoal,
Técnica do Dia – Clean and Jerk
5 to 7’00” To Review
5 rounds of 1 rep
Clean and Jerk
(60 – 70 – 80 – 90 – 92 a 95% RM)
Treino do Dia – AMRAPS
2 rounds of 1’00” AMRAPS
Bar Muscle up / Pull up / K2R
rest 1’00”
Handstand Push up / plate + abmat / Shoulder Press
rest 1’00”
ROW metros
rest 1’00”
time total 11’00”
PSE 9 to 10
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com