Bom dia Pessoal,
Técnica do Dia – Front Squat
4 rounds of 5 reps
Clean Pull (65% – 70% – 75% – 75%)
Treino do Dia – For Time
3 rounds of
25 Wall Ball ( 14 /20 lbs)
15 Pull up
time cap 10’00”
PSE 7 a 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com