Bom dia Pessoal,
Técnica do Dia – clean Pull
5 rounds of 5 reps
Clean Pull (50 – 70% – 95%- 95% – 100%)
Kipping
Treino do Dia – For Time
3 rounds of
10 Power Clean ( 39 /57 kg)
10 Toes To Bar
20 box Jump ( 50 /60 cm)
time cap 10’00”
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com