Boa Tarde Pessoal,
WOD 75 – 2021
Técnica do Dia – Skills Wods
| 10 | downward dog + m. climber |
| 45” | Samson |
| 10 | iron cross |
| 10 | back scorpion |
| 10 | bear roll |
| 5 | roll up |
| 10 | russian twist |
| *** | |
| 10 | plate russian twist |
| 5 | plate get up sit up |
| 10 | lunge rotation |
Treino do Dia
| 27 – 21 – 15- 9 reps for time: | ||
| plate russian twist | *KB/ object | |
| plate get up sit up | ||
| lunge rotation | ||
| Cap: 12′ | ||
| PACE: reach | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)