Treino do Dia – Quinta Feira – 01 de Abril de 2021

Boa Tarde Pessoal,

WOD 76 – 2021  

Técnica do Dia –  Skills Wods

Swan
pigeon
kneeling hamstring stretch
lats stretch
quad stretch
****
– 3 rounds:
4 worm walk
5 sprawl
6 air squat
****
plate snatch
plate thruster

Treino do Dia 

15-12-9-6-3 reps for time:
plate snatch
plate thruster
cap: 6′

*Cool down:

Stretchs and Mobility

Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825

#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox

Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)