Boa Tarde Pessoal,
WOD 76 – 2021
Técnica do Dia – Skills Wods
Swan | ||
pigeon | ||
kneeling hamstring stretch | ||
lats stretch | ||
quad stretch | ||
**** | ||
– 3 rounds: | ||
4 | worm walk | |
5 | sprawl | |
6 | air squat | |
**** | ||
plate snatch | ||
plate thruster |
Treino do Dia
15-12-9-6-3 reps for time: | ||
plate snatch | ||
plate thruster | ||
cap: 6′ |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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