Boa Tarde Pessoal,
WOD 99 – 2021
Técnica do Dia – Skills Wods
| – 2 rounds: | |
| 20 | ankle flexions |
| 10 | legs swing |
| 5/5/5/5 | shoulder circundation |
| 20 | skip |
| 20 | jumping jack |
| 15 | holow rock |
| 15 | arch rock |
| ***** | |
| – EMOM 4′: | |
| 3 a 6 | strict pull up |
Treino do Dia
| – Every 3 minutes do (for 4 sets): | ||
| 200m | run | |
| 10 | pull up | Sc: jump pull up |
| (total time: 12′) | ||
| Goal: “unbroken” – AFAP | ||
*Cool down:
Stretchs and Mobility |
|||
Treino do Dia – Home Version -KB Available
| – Every 3 minutes (4 sets): | ||
| 40 | mountain climber “runner” | |
| 30 | jumping jack | |
| 15 | pvc superman + prone press | pvc |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)