Bom dia Pessoal,
WOD 67 – 2021
Técnica do Dia – Skills Wods
| 4 rds | ||
| 1′ | 200m Run | |
| 2 + 10” | Wall Walk + HS Hold | |
| 45” | Wall Hinge shoulder Stretch | |
| ****** | ****** | ****** |
| Press | ||
| 5′ Points of performance | PVC | |
| Press Build up | ||
| 10 | Bar | |
| 6 | 55,00% | |
| 4 | 60,00% | |
| 2 | 65,00% | |
| 1 | 70,00% |
Treino do Dia
| Heavy – Fun – Day | ||
| Shoulder Press | ||
| 3 – 3 – 3 – 3 – 3 – 3 – 3 rep | 65 to 80% | |
| Every 2′ do 1 set of 3 reps | ||
| Total Cap: 14′ | ||
| PSE: 14 | ||
| PACE: Forever | ||
| Goal: Strenght | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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