Bom dia Pessoal,
WOD 66 – 2021
Técnica do Dia – Skills Wods
1 rd | ||
30 / 30” | Spider Stretch | |
30” / 30” | Side plank thoracic rotation | |
10 | Front To Back Leg Swings | |
10 | PVC Pass Thruoughs | |
****** | ****** | ****** |
1 rd | ||
10 | Scaps pull Ring | |
5 | Push up | |
10 | Abmat situp | |
15 | Air Squat | |
****** | ****** | ****** |
10′ | Ring Pull up | Build up |
Hold | ||
Kip | ||
Jump / Pull up |
Treino do Dia
4 rounds for time | ||
20 | Ring Pull up | |
30 | Push up | |
40 | Abmat situp | |
50 | Air Squat | |
Rest 3′ after 1 full set | ||
Total Cap: 30′ | ||
PSE: 17 | ||
PACE: Reach | ||
Goal: Consistensy |
*Cool down:
Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)