Bom dia Pessoal,
Técnica do Dia – Handstand
20’00” Skills and Tips
HS and Handstand Push up
Treino do Dia – For Time
6 rounds for time
5 Power Snatch ( 35 /50 kg)
6 burpee over the bar
time cap 8’00”
PSE 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com