Boa Tarde Galera,
WOD 9 – 2022
Técnica do Dia – Skills Wods
Treino do Dia
| Amrap 12′ | ||
| 20 | Abmat situp | |
| 10 | Over Head Walking Lunge | 15 / 22,5kg |
| 10 | Over Head Walking Lunge | 15/ 22,5kg |
| PSE: 16 |
| PACE: Forever |
| Goal: +6 rds Unbroken |
*Cool down:
Stretchs and Mobility |
|||
*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)