Boa Tarde Pessoal,
WOD 87 – 2021
Técnica do Dia – Skills Wods
| 10/10 | SLDL |
| 12 | glute bridge pause |
| – 2 rounds: | |
| 10 | hollow rock |
| 10/10 | side hollow rock |
| 20 | arch rock |
| 10 | sprawl |
| **** | |
| 5 | kb swing |
| 5 | kb russian swing |
| 5 | kb deadlift high pull |
| 5 | kb deadlift |
Treino do Dia
| 40” max reps vs 20” off ( 2 sets) | ||
| 40” max | kb American swing | kb |
| 20” | rest | |
| 40” max | kb Russian swing | kb |
| 20” | rest | |
| 40” max | kb Deadlift high pull | kb |
| 20” | rest | |
| 40” max | kb Deadlift | kb |
| 60” | rest | |
| Goal: manter reps parecidas entre rounds | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)