Boa Tarde Pessoal,
WOD 81 – 2021
Técnica do Dia – Skills Wods
| 45”/ | Samson |
| 45”/ | kneeling hamstring stretch |
| 45”/ | pigeon |
| **** | |
| – 2 rounds: | |
| 20”/20” | side plank |
| 15 | hollow rock |
| 10 | cossack squat |
| 10 | reverse lunge |
| *** | – 2 rounds: |
| 10 | plate squat |
| 15 | seal jump |
| 10 | jump lunge |
Treino do Dia
| – EMOM 12′ (3x): | ||
| 15 | plate squat | |
| 25 | seal jumping jack | |
| 14 | jump lunge | |
| 1′ | rest | |
| Goal: AFAP | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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