Bom dia Pessoal,
WOD 51 – 2021
Técnica do Dia – Skills Wods
| Basics Of Pilates | ||
| Hundred | ||
| Rolling Back | ||
| One Leg Stretch | ||
| One leg Circle | ||
| Shoulder Bridge | ||
| Swan Dive | ||
| One leg Kick | ||
| Double Leg Kick | ||
| the Rocking | ||
| ****** | ****** | ****** |
| Wod Build Up | ||
| 2 rds | ||
| 3 | Power Snatch | |
| 4 | Over Head Alt Lunge | |
| 1 | Rope Climb |
Treino do Dia
| AMRAP 10′ | ||
| 5 | Power Snatch | 25 / 42kg |
| 10 | Over Head Alt Lunge | 25/ 42kg |
| 1 | Rope Climb | |
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: good reps | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)