Bom dia Pessoal,
WOD 197 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roll | |
| 10 | swan | |
| 45” | quad stretch | |
| – 3 rounds: | ||
| 10 | superman | |
| 10 | good morning | |
| 10 | box step up | |
| ***** | ||
| 3 rounds: | ||
| 4 | box jump | |
| 3 | deadlift | load prepare |
Treino do Dia
| Every 3 in – for 15 min (5x) | ||
| 12 | Box jump | 50/ 60cm; * |
| 10 | deadlift | 75% B.W.; # |
| (Time: 15′) | ||
| PSE: < 15 | ||
| Goal: unbroken | ||
| PACE: Forever | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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