Bom dia Pessoal,
WOD 196 – 2021
Técnica do Dia – Skills Wods
| 10′ | foam roll | |
| 10 | scorpion | |
| 10 | iron cross | |
| 30” | frog stretch | |
| 30” | hamstring stretch | |
| 10 | shoulder circundation | |
| 1′ | kb ankle mobility | |
| 10 (2”) | pvc OHS pause | |
| ***** | ||
| 10′ | OHS | prepare |
Treino do Dia
| For time: | ||
| 50* | OHS | 27/ 42 kg; * |
| *(a cada quebra, realizar 200m corrida) | ||
| [quebra = descer barra abaixo da cabeça] | ||
| PSE: > = 16 | ||
| PACE: Send | ||
| Goal: max reps unbroken (finish before 5′) | ||
| Cap: 8′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)