Boa Tarde Pessoal,
WOD 174 – 2021
Técnica do Dia – Skills Wods
| 30″/30″ | ankle mobility (over kb) | |
| 30″/30″ | quad stretch | |
| 30″/30″ | hamstring stretchs | |
| 10 | 90/90 hip stretch | |
| 30″/30″ | half kneeling weight shift | |
| 10 | Swan + downward dog | |
| 10 | crab stretch | |
| 10 | good morning jump | |
| 15′ | Heaviest wheight possible | |
| 1 | power clean | |
| 1 | hang squat clean | |
| 2 | front squats | |
| 1 | jerk |
Treino do Dia
| 20 – 15 – 10 – 5 – 10 – 15 – 20 reps for time: | ||
| kb swings | 15/24kg; # | |
| front squats | 42/30kg ; * | |
| (cap: 15′) | ||
| Goal: Sub 13′ | ||
| PSE: >=17 | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)