Boa Tarde Pessoal,
WOD 173 – 2021
Técnica do Dia – Skills Wods
| 10 | Swan + downward dog |
| 45”/45” | pigeon |
| 30”/30” | brettzell |
| 10 | cat/camel |
| – 2 rounds: | |
| 10 | lunge |
| 10 | push up |
| 10 | superman |
| *********** | |
| 3x 8 a 10 | db renegade row |
| men maker practice |
Treino do Dia
| – AMRAP 10′: | ||
| 15 | box jump | 50/ 50CM; # |
| 5 | db men maker | 10/ 15; * |
| 12/ 15 cal | row | |
| Goal: 3 rds | ||
| PSE: até 15 | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)