Boa Tarde Pessoal,
WOD 136 – 2021
Técnica do Dia – Skills Wods
5′-10′ | foam roll: hips, lats | |
10 | back scorpion | |
10 | crab reach stretch | |
10 | hip 90/90 | |
10 | cossack squat | |
15 | good morning jump | pvc |
10 | sn. Push press | pvc |
10 | snatch land | pvc |
10 | box jump | box |
******** | ||
– snatch (variations): | ||
positions & style | 3 position + | |
muscle, power & full |
Treino do Dia
For time: | ||
30 | p. snatch | 22/ 35 |
15 | box jump | 50/ 60cm; |
20 | p. snatch | 27/ 45 |
15 | box jump | 50/ 60cm; |
10 | p. snatch | 35/ 55 |
15 | box jump | 50/ 60cm; |
(Cap: 11′) | ||
PSE: > 16 | ||
PACE: Reach |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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