Boa Tarde Pessoal,
WOD 92 – 2021
Técnica do Dia – Skills Wods
5 | downward dog |
10 | swan + downward dog toe touch |
10 | crab reach stretch |
– 2 rounds: | |
10 | kb hip to halo |
10 | kb russian twist |
6 | kb back swing |
10 | plate snatch |
5/5 | kb push press |
10 | kb H2H |
Treino do Dia
– AMRAP 3 (3 sets): | ||
3′ | plate snatch | plate |
1′ | rest | |
3′ | kb p. press | kb |
1′ | rest | |
3′ | kb “H2H” swing | kb |
Total: 11′ | ||
Goal: PSE send |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)