Boa Tarde Pessoal,
WOD 92 – 2021
Técnica do Dia – Skills Wods
| 5 | downward dog |
| 10 | swan + downward dog toe touch |
| 10 | crab reach stretch |
| – 2 rounds: | |
| 10 | kb hip to halo |
| 10 | kb russian twist |
| 6 | kb back swing |
| 10 | plate snatch |
| 5/5 | kb push press |
| 10 | kb H2H |
Treino do Dia
| – AMRAP 3 (3 sets): | ||
| 3′ | plate snatch | plate |
| 1′ | rest | |
| 3′ | kb p. press | kb |
| 1′ | rest | |
| 3′ | kb “H2H” swing | kb |
| Total: 11′ | ||
| Goal: PSE send | ||
*Cool down:
| Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)