Boa Tarde Pessoal,
WOD 78 – 2021
Técnica do Dia – Skills Wods
4 rounds | |
30” | Plank |
30” | Hand Plank |
10 x | Plank up and Down |
2 Rounds | |
30/30” | Side Plank |
30/30” | Hand Side Plank |
30” | Crab Hold |
1 round | |
10 | Abmat sit up |
15 | Push up |
20 | Air Squat |
Treino do Dia
Home Cindy – Benchmark | ||
Amrap 20′ | ||
5 | Abmat sit up | |
10 | Push up | |
15 | Air Squat | |
Goal | > 15 rounds | |
Acessory Work | ||
2 rounds | ||
10 | Roll up | |
15 | Swan | |
20 | Pistol Box |
*Cool down:
Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)