Bom dia Pessoal,
WOD 44 – 2021
Técnica do Dia – Skills Wods
20 | back scorpion | |
15 | glute bridge | |
30” | hollow hold | |
30” | arched hold | |
2x 20 + 20 | hollow rock + arch rock | |
2x 5 | kipping | |
5 | pull up | |
***** | ||
10′ | 1 /1 TGU | KB (heavy) |
5′ | C2B | * jumping |
Treino do Dia
– AMRAP 9′: | ||
8 | C2B | SC: pull up; # jumping |
1/1 – 2/2 – 3/3 – 4/4… | Kb TGU | 12/ 16kg; * |
PACE: “Sustain” | ||
Goal: forçar C2B; TGU “unbroken cada lado | ||
(Buscar 4 rounds) | ||
**************** |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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