Bom dia Pessoal,
WOD 44 – 2021
Técnica do Dia – Skills Wods
| 20 | back scorpion | |
| 15 | glute bridge | |
| 30” | hollow hold | |
| 30” | arched hold | |
| 2x 20 + 20 | hollow rock + arch rock | |
| 2x 5 | kipping | |
| 5 | pull up | |
| ***** | ||
| 10′ | 1 /1 TGU | KB (heavy) |
| 5′ | C2B | * jumping |
Treino do Dia
| – AMRAP 9′: | ||
| 8 | C2B | SC: pull up; # jumping |
| 1/1 – 2/2 – 3/3 – 4/4… | Kb TGU | 12/ 16kg; * |
| PACE: “Sustain” | ||
| Goal: forçar C2B; TGU “unbroken cada lado | ||
| (Buscar 4 rounds) | ||
| **************** | ||
*Cool down:
| Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)