Bom dia Pessoal,
WOD 41 – 2021
Técnica do Dia – Skills Wods
45” | samson | |
45” | pigeon | |
10 | back scorpion | |
15 | downward dog | |
10 | push up | |
10 | pike push up | |
15 | pvc OHS | |
************** | ||
– 15′ – 20′ to: | ||
handstand | ||
hspu | ||
OHS | practice |
Treino do Dia
4 rounds For time: | ||
15 | OHS | 27/ 40 kg; |
70 – 60 – 50 – 40 | D.U. | SC: *3 |
Cap: 10′ | ||
PSE: >= 16 | ||
Goal: OHS “unbroken” | ||
*************** | ||
For time: | ||
30 | plate OHS | plate |
120 | jumping jack | |
60 | dead kb clean & jerk | kb |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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