Bom Dia Pessoal,
WOD 97 – Pré RETORNO
Técnica do Dia – Skills Wods
| 30” each | pvc rotator cuff mobility (2 positions) | |
| 10 | pass through | |
| 15 | hip mobility (leg abduction) | |
| 10 | ohs pause + press (button) | |
| – 2 rounds: | ||
| 2x [1+1 (3x)] | 1 snatch pull + 1 snatch (3x) | pvc |
| ************** | ||
| specifics |
Treino do Dia
| – EMOM 6′: | ||
| 6 | snatch | 30/ 52; * |
| PSE: > = 7 | ||
| ***************************** | ||
| online: | ||
| – EMOM 6′: | ||
| 1 + 1 +1 each side | 1 kb dead snatch + 1 kb snatch + 1 one arm ohs (each) | kb |
*Cool down:
| brettzell |
| spine relax |
| lats foam roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com