Boa Tarde Pessoal,
WOD 96 – Pré RETORNO
Técnica do Dia – Skills Wods
| Mobility 7′ | ||
| 10 each | Toes touch 3 types Plate | 10kg |
| 5x | worm walk 2m | |
| 10x | russian baby maker | |
| 3” each 10/10 | Mountain climber stretch | |
| 4x | Crab walk 2m | |
| Warm up | ||
| Bring sally up | 3’24” | |
| Air Squat |
Treino do Dia
| A | Amrap 4’00” | |
| 20 | Hollow Rock | |
| 20 | Arch Rock | |
| 20 | V – up | |
| 20 | superman | |
| Rest 2’00” | ||
| B | Amrap 4’00” | |
| Row meters | ||
| Rest 2’00” | ||
| C | Amrap 4’00” | |
| Bike cal | ||
| Rest 2’00” | ||
| D | Amrap 4’00” | |
| Double / Single Under | ||
| Rest 2’00” | ||
| E ( Cash out) | Amrap 4’00” | PSE Geral 6 |
| Run ( 400 to 800m ) | total 30′ |
*Cool down:
| Little ball |
| Foam Roll |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com