Bom dia Pessoal,
Técnica do Dia – Heavy Day Skills
4 rounds of 5 reps
Back Squat
( 70% RM)
rest 2 to 3′
3 Rounds of 3 reps
Snatch High Pull
( 80 to 85% RM)
Treino do Dia – For Time
3 rounds for time
7,5m + 7,5m One Dumbell Walking Lunge ( 15 / 22,5 kg)
18 Pull up
time cap 8’00”
PSE 7 a 8
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com