Bom dia Pessoal,
Técnica do Dia – Bar Muscle up and Olimpic Weightlifiting
15’00” Geral Warm up
15’00” Bar Muscle ups Drills
5’00” Snatch Warm up
15’00” to do
4 rounds of 1 rep Snatch
70 – 80 – 90 – 95 % RM
3×2 Rep of Snatch High Pull ( 95% RM)
Treino do Dia – Benchmark ” Nicole” – Alone
20’00” AMRAP
400m Run
MAX Pull ups unbroken*
*largou a barra, corre novamente 400m e por ai vai…
PSE 7 a 8
Um final de semana abençoado a todos….rumo ao descanso!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com