• Treino do Dia – Sábado – 08 de Junho de 2019

    Bom dia Pessoal,

    Técnica do Dia – Bar Muscle up and Olimpic Weightlifiting

    15’00” Geral Warm up

    15’00” Bar Muscle ups Drills 

    5’00” Snatch Warm up

    15’00” to do
    4 rounds of 1 rep Snatch
    70 – 80 – 90 – 95 % RM

    3×2 Rep of Snatch High Pull ( 95% RM)

     

    Treino do Dia – Benchmark ” Nicole” – Alone

    20’00” AMRAP

    400m Run
    MAX Pull ups unbroken*

    *largou a barra, corre novamente 400m e por ai vai…

    PSE 7 a 8

    Um final de semana abençoado a todos….rumo ao descanso!

    Thiago Martinez
    Head Coach Crossfit
    www.crossfitdadiva.com

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