Bom dia Pessoal,
WOD 200 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roller |
| 2′ | ankle mobility |
| 10 | swan |
| 10 | double m. climber stretch |
| 10 | good morning |
| 10 | vertical jump |
| ***** | |
| Skills: | |
| row (techin.) | |
| box jump |
Treino do Dia
| For time: | ||
| 800m | run | |
| 30 | box jump | 50/ 60cm |
| 1000/ 800m | row | |
| 30 | burpee | |
| (Cap: 16′) | ||
| PACE: Sustain | ||
| PSE: > = 14 | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)