Treino do Dia – Terça Feira – 17 de Agosto de 2021

Bom dia Pessoal,

WOD 194 – 2021  

Técnica do Dia –  Skills Wods

5′ foam roll
1′ pigeon
1′ hamstring stretch
10 roll over
45” Samson
– 3 rounds
6 power clean
6/6 hollow + arch rock
6 wall ball
*****
10′ 1 clean pull + 2 p. clean 70% a 80%

Treino do Dia 

– 3 rounds for time:
13 p. clean 30/ 47kg;  #
16 T2B Sc: K2R
19 wall ball 14/ 20;   *
(Cap: 13′)
PSE: >= 15
PACE: reach

*Cool down:

Clean up equipment/space

Stretchs and Mobility

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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)