Bom dia Pessoal,
WOD 194 – 2021
Técnica do Dia – Skills Wods
5′ | foam roll | |
1′ | pigeon | |
1′ | hamstring stretch | |
10 | roll over | |
45” | Samson | |
– 3 rounds | ||
6 | power clean | |
6/6 | hollow + arch rock | |
6 | wall ball | |
***** | ||
10′ | 1 clean pull + 2 p. clean | 70% a 80% |
Treino do Dia
– 3 rounds for time: | ||
13 | p. clean | 30/ 47kg; # |
16 | T2B | Sc: K2R |
19 | wall ball | 14/ 20; * |
(Cap: 13′) | ||
PSE: >= 15 | ||
PACE: reach |
*Cool down:
Stretchs and Mobility |
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