Bom dia Pessoal,
WOD 188 – 2021
Técnica do Dia – Skills Wods
| 10′ | Foam roll: hips/legs | |
| 1′ | pvc external sh. Rotation | pvc |
| 1′ | passive shlouder flexion w/ pvc | pvc |
| 10 | pass through | pvc |
| 2x 5 + 5 | OHS + Press button | pvc |
| ************ | ||
| 15′ | 1 sn. High pull + 2 p. snatch | technique |
Treino do Dia
| – EMOM 9′ (3x) | ||
| 15-12-9 | p. snatch | 25/ 35 kg; * |
| 10 | burpee | |
| 1′ | rest | |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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