Bom dia Pessoal,
WOD 1 – 2021
Técnica do Dia – Skills Wods
| 5′ | foam roller: hips/ calf | |
| 20 | ankle flexions | |
| 20 | Jumping Jacks | |
| 20 | Legs Swings | |
| ****** | ****** | ****** |
| – 3 rounds: | ||
| 200m | Run | |
| 3 | Pull ups | |
| 6 | Push ups | |
| 9 | Air Squats |
Treino do Dia
| Half Murph | ||
| For Time | ||
| 800m | Run | Buy in |
| 50 | Pull up | * ring row |
| 100 | Push up | |
| 150 | Air Squat | |
| 800m | Run | Cash out |
| Cap: 30′ | ||
| PSE: 20 | ||
| PACE: Send | ||
| Goal: AFAP | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)