Bom dia Pessoal,
WOD 78 – 2021
Técnica do Dia – Skills Wods
| 2 rds | ||
| 1′ | Single under | |
| 10 + 3” | globet Squat + hold | |
| 10 e 10 | Single arm swing KB | |
| 15 | Rower Sit up | |
| 30” | Supinated grip bar hang | |
| ****** | ****** | ****** |
| 7 | Hang muscle clean | |
| 7 | Hang Pòwer Clean + Front Squat | |
| 7 | Tall Squat Clean | |
| 7 | Hang Squat Clean | |
| Build up | ||
| 4 – 5 sets | ||
| 3 – 5 | Hang Squat Clean |
Treino do Dia
| Heavy Day – Every 3′ do 1 Set of 5 reps | ||
| 5 – 5 – 5 – 5 – 5 | Hang Squat Clean | |
| Total Cap: 15′ | ||
| PSE: 15 | ||
| PACE: Forever | ||
| Goal: Unbroken Sets | ||
*Cool down:
Stretchs and Mobility |
|||
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)