Bom dia Pessoal,
WOD 79 – 2021
Técnica do Dia – Skills Wods
5′ | Foam Roll | |
10 | Roll Up | |
2×30” | Hand Plank Hold | |
2×10 | Deadlift KB | |
2x 10 | Back Swing KB | |
2×10 | Power Swing KB | |
2×10 | Ring KiP | |
****** | ****** | ****** |
Mini Round | ||
10 | KB Swing | 16 / 24 kg |
10 | Rower Sit up | |
10 | Good Morning | 20 / 30 kg |
10 | Ring Knees To elbow |
Treino do Dia
3 rounds for time | ||
25 | KB Swing | 16 / 24 kg |
25 | Rower Sit up | |
25 | Good Morning | 20 / 30 kg |
25 | Ring Knees To elbow | |
Time Cap: 20′ | ||
PSE: 17 | ||
PACE: Forever | ||
Goal: For Quality |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)