Treino do Dia – Quarta Feira – 08 de Dezembro de 2021

Bom dia Pessoal,

WOD 79 – 2021

Técnica do Dia –  Skills Wods

5′ Foam Roll
10 Roll Up
2×30” Hand Plank Hold
2×10 Deadlift KB
2x 10 Back Swing KB
2×10 Power Swing KB
2×10 Ring KiP
****** ****** ******
Mini Round
10 KB Swing 16 / 24 kg
10 Rower Sit up
10 Good Morning 20 / 30 kg
10 Ring Knees To elbow

Treino do Dia

3 rounds for time
25 KB Swing 16 / 24 kg
25 Rower Sit up
25 Good Morning 20 / 30 kg
25 Ring Knees To elbow
Time Cap: 20′
PSE: 17
PACE: Forever
Goal: For Quality

*Cool down:

Clean up equipment/space

Stretchs and Mobility

 

Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825

#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox

Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)