Bom dia Pessoal,
Técnica do Dia – Butterfly and Power Clean
On 10 to 12′ Clock Pratice Pull up
5 rounds of 2 reps
Power Clean
(65 to 80%)
Treino do Dia – Amrap Like Tabata
4 rounds of 45” ON + 15” OFF
Row
Power Clean (40 / 62 kg)
Wall Ball (14 / 20lbs)
Rest
Um inicio de ano abençoado a todos….rumo ao saúde!
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com