Bom dia Pessoal,
Técnica do Dia – EMOM
15 – 20 Hollow Rock
15 – 20 Arch Rock
3 x 3 to 5 Kipping Bar
2 x 2 to 4 Toes To Bar
KB Clean
KB Reverse Lunge
KB Push Press
Treino do Dia – AMRAP
AMRAP 8’00”
6 Toes to Bar
8 KB reverse Lunge
3 /3 KB Push Press
( 12 /20 kg)
PSE 6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com