Bom dia Pessoal,
WOD 203 – 2021
Técnica do Dia – Skills Wods
| foam roller | ||
| 12 | scorpion | |
| 10 | downward dog toe touch | |
| 30” | pigeon | |
| 30” | Cossack stretch | |
| 1′ | pvc shoulder rotation | |
| – 2 rounds: | pvc | |
| 5 | snatch pull | |
| 5 | snatch high pull | |
| 5 | p. snatch | |
| 5 | OHS | |
| **** | ||
| Complex: | ||
| 10′ | 1 sn. Pull + 1 p. snatch + 1OHS | prepare |
Treino do Dia
| – For time: | ||
| 30 | power snatch | 22/ 32 kg; * |
| 45 | ab mat sit up | |
| 30 | OHS | |
| Cap: 9′ | ||
| PSE: > =16 | ||
| Goal: AFAP | ||
| PACE: Send | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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