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WOD 92 – 2021 – (compare 24.12.20)
Técnica do Dia – Skills Wods
| Perform the workout like the “12 Days of Christmas” song.
In round 1 perform 1 Burpee. In round 2 perform 2 Burpee Broad Jump and then one Burpee. In round 3 perform 3 Sprawl, then 2 Burpee Broad Jump , then 1 Burpee. Continue adding a new exercise each round. |
Treino do Dia
| 12 rounds for time | ||
| 1 | Burpee | |
| 2 | Burpee Broad Jump | |
| 3 | Sprawl | |
| 4 | Push up | |
| 5 | Air Squat | |
| 6 | Lunges | |
| 7 | Rower Sit ups | |
| 8 | Hollow Rock | |
| 9 | Superman | |
| 10 | Arch Rock | 1,5m |
| 11 | Pike Push up | |
| 12×12=144 | Double unders | 288 SU |
| NO TIME CAP | ||
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: Finish | ||
*Cool down:
Stretchs and Mobility |
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*Work Your Weakness: Extra WOD
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Thiago Martinez
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