Boa Tarde Pessoal,
WOD 83 – Pré RETORNO
Técnica do Dia – Skills Wods
| 60” | ankle mobility |
| 30”/30” | samson stretch |
| 15 | leg swing |
| 15 | glute bridge |
| – 2 rounds: | |
| 20 | skip |
| 3 | kb russian swing + |
| 3 | kb swing |
| ***** | ***************** |
| 15′ – 20′ | – Techiniques: |
| D.U. | |
| pose method |
Treino do Dia
| – EMOM 10′ (5x): | ||
| 100m | run | |
| 12 | deadlift | 70% peso corporal |
| PSE: 5 – 6 | ||
| **** | *********************** | |
| – EMOM 10′ (5x): | ||
| 10 + 6 | hollow rock + burpee | |
| 12 | kb swing | kb |
*Cool down:
| brettzell |
| spine (kneeling) |
| pigeon |
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com